Directions:
- Place the ducks in a slow cooker, fill with enough water to cover, and cook on Low until juices run clear, about 8 hours. Remove, reserving 3 cups of duck broth, and debone, discarding bones.
- Place the water and 3 cups of duck broth into a slow cooker. Add the tomatoes, garlic, onion, celery, bell pepper, bay leaves, and gumbo base mix. Cook on High until the mixture boils. Reduce heat, and stir in the duck meat, okra, shrimp, and sausage. Cook until thickened, about 30 minutes. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4836.17 Kcal (20248 kJ) | ||
| Calories from fat | 2058.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 228.7g | 352% | |
|---|---|---|---|
| Cholesterol | 1982.35mg | 661% | |
| Sodium | 5931.17mg | 247% | |
| Potassium | 5432.68mg | 116% | |
| Total Carbs | 123.52g | 41% | |
| Sugars | 57.91g | 232% | |
| Dietary Fiber | 31g | 124% | |
| Protein | 545.12g | 1090% | |
| Vitamin C | 463mg | 772% | |
| Vitamin A | 7.1mg | 237% | |
| Iron | 167mg | 928% | |
| Calcium | 1218.5mg | 122% | |
| Amount Per 100 g | |||
| Calories | 106.6 Kcal (446 kJ) | ||
| Calories from fat | 45.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.04g | 352% | |
|---|---|---|---|
| Cholesterol | 43.69mg | 661% | |
| Sodium | 130.73mg | 247% | |
| Potassium | 119.75mg | 116% | |
| Total Carbs | 2.72g | 41% | |
| Sugars | 1.28g | 232% | |
| Dietary Fiber | 0.68g | 124% | |
| Protein | 12.02g | 1090% | |
| Vitamin C | 10.2mg | 772% | |
| Vitamin A | 0.2mg | 237% | |
| Iron | 3.7mg | 928% | |
| Calcium | 26.9mg | 122% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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