Pressure Cooker Red Beans and Sausage Recipe

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Ingredients:

Serving

1 lb dried red beans, rinsed
1 (1 lb) package smoked sausage, sliced
1 bay leaf
2 tbsp cajun seasoning, or to taste
1/2 clove garlic, chopped
1/2 onion, chopped
1 stalk celery, chopped
1/2 green bell pepper, chopped
1 tsp salt
1 tsp dried parsley
1/4 tsp ground cumin
5 cups cold water , or as needed

Directions:

Combine red beans, sausage, bay leaf, Cajun seasoning, garlic, onion, celery, green pepper, salt parsley, and cumin in pressure cooker. Pour in water to cover, according to manufacturer's directions (do not go over line inside of pot). Stir to combine.
Seal lid and bring pot to full pressure over high heat. Reduce heat to low, maintaining full pressure, and cook for 30 minutes. Allow pressure to drop naturally. Remove lid, stir, and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	204.39 Kcal (856 kJ)
Calories from fat	148.14 Kcal
		% Daily Value*
Total Fat	16.46g	25%
Cholesterol	35.15mg	12%
Sodium	968.24mg	40%
Potassium	386.27mg	8%
Total Carbs	5.33g	2%
Sugars	1.29g	5%
Dietary Fiber	2.12g	8%
Protein	8.13g	16%
Vitamin C	8.3mg	14%
Vitamin A	0.2mg	6%
Iron	4.3mg	24%
Calcium	40.1mg	4%

Amount Per 100 g
Calories	71.29 Kcal (298 kJ)
Calories from fat	51.67 Kcal
		% Daily Value*
Total Fat	5.74g	25%
Cholesterol	12.26mg	12%
Sodium	337.71mg	40%
Potassium	134.72mg	8%
Total Carbs	1.86g	2%
Sugars	0.45g	5%
Dietary Fiber	0.74g	8%
Protein	2.83g	16%
Vitamin C	2.9mg	14%
Vitamin A	0.1mg	6%
Iron	1.5mg	24%
Calcium	14mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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