Directions:
- Preheat the oven to 375F and line a shallow 8.5in square cake tin with baking paper. Gently heat the butter, sugar and honey in a pan, stirring until the sugar dissolves.
- Pour the liquid into a bowl. Add the oats, banana and banana chips. Pour the mixture into the tin and bake for 25 minutes. Remove from the oven and leave for 10 minutes. Mark into fingers with a knife and cool completely before removing from the tin and cutting into bars along the lines you marked earlier.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 598.07 Kcal (2504 kJ) | ||
| Calories from fat | 214.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.88g | 37% | |
|---|---|---|---|
| Cholesterol | 55.87mg | 19% | |
| Sodium | 84.94mg | 4% | |
| Potassium | 162.93mg | 3% | |
| Total Carbs | 89.51g | 30% | |
| Sugars | 44.5g | 178% | |
| Dietary Fiber | 4.98g | 20% | |
| Protein | 7.4g | 15% | |
| Vitamin C | 3mg | 5% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 2mg | 11% | |
| Calcium | 31.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 369.96 Kcal (1549 kJ) | ||
| Calories from fat | 132.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.77g | 37% | |
|---|---|---|---|
| Cholesterol | 34.56mg | 19% | |
| Sodium | 52.54mg | 4% | |
| Potassium | 100.79mg | 3% | |
| Total Carbs | 55.37g | 30% | |
| Sugars | 27.53g | 178% | |
| Dietary Fiber | 3.08g | 20% | |
| Protein | 4.58g | 15% | |
| Vitamin C | 1.9mg | 5% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 1.2mg | 11% | |
| Calcium | 19.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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