Directions:
- Melt the butter in a heavy-bottomed 12-inch skillet over medium heat.
- Add the brown sugar, cinnamon stick, and lemon zest; stir to dissolve the sugar, about 1 minute.
- (If the heat is too high, the butter and sugar will separate instead of combining to form a sauce).
- Add the bananas and spoon some sauce over each piece.
- Cook until the bananas are glossy and golden on the bottom, about 1 1/2 minutes.
- Turn the bananas and continue cooking until they are very soft but not mushy or falling apart, about 1 1/2 more minutes.
- Remove the skillet from the heat.
- Add the rum and wait until the rum has warmed slightly, about 5 seconds.
- Wave a lit match over the pan until the rum ignites, shaking the pan to distribute the flame over the entire pan.
- When the flames subside (this will take 15 to 30 seconds), divide the bananas and sauce among the four bowls of ice cream and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 548.02 Kcal (2294 kJ) | ||
| Calories from fat | 220.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.51g | 38% | |
|---|---|---|---|
| Cholesterol | 82.58mg | 28% | |
| Sodium | 105.01mg | 4% | |
| Potassium | 539.12mg | 11% | |
| Total Carbs | 72.29g | 24% | |
| Sugars | 60.11g | 240% | |
| Dietary Fiber | 3.66g | 15% | |
| Protein | 5.7g | 11% | |
| Vitamin C | 15mg | 25% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.4mg | 2% | |
| Calcium | 184.8mg | 18% | |
| Amount Per 100 g | |||
| Calories | 213.74 Kcal (895 kJ) | ||
| Calories from fat | 86.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.56g | 38% | |
|---|---|---|---|
| Cholesterol | 32.21mg | 28% | |
| Sodium | 40.96mg | 4% | |
| Potassium | 210.27mg | 11% | |
| Total Carbs | 28.19g | 24% | |
| Sugars | 23.45g | 240% | |
| Dietary Fiber | 1.43g | 15% | |
| Protein | 2.22g | 11% | |
| Vitamin C | 5.8mg | 25% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.2mg | 2% | |
| Calcium | 72.1mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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