Directions:
- Preheat the oven to 375°F Grease and line a shallow 7x10in baking tin.
- Put the butter, sugar and syrup in a saucepan and melt over medium-low heat.
- Stir in the oats and apricots,
- Spoon the mixture into the prepared tin. Bake in the preheated oven for 25 minutes.
- Remove from the oven, and cut into slices while still warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 579.11 Kcal (2425 kJ) | ||
| Calories from fat | 281.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.33g | 48% | |
|---|---|---|---|
| Cholesterol | 76.19mg | 25% | |
| Sodium | 39.68mg | 2% | |
| Potassium | 197.99mg | 4% | |
| Total Carbs | 70.53g | 24% | |
| Sugars | 35.26g | 141% | |
| Dietary Fiber | 4.47g | 18% | |
| Protein | 6.73g | 13% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 2mg | 11% | |
| Calcium | 29.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 441.28 Kcal (1848 kJ) | ||
| Calories from fat | 214.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.87g | 48% | |
|---|---|---|---|
| Cholesterol | 58.06mg | 25% | |
| Sodium | 30.23mg | 2% | |
| Potassium | 150.87mg | 4% | |
| Total Carbs | 53.74g | 24% | |
| Sugars | 26.87g | 141% | |
| Dietary Fiber | 3.4g | 18% | |
| Protein | 5.13g | 13% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.3mg | 12% | |
| Iron | 1.5mg | 11% | |
| Calcium | 22.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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