Directions:
- Put all ingredients in heavy covered dish or pan.
- A Dutch over works nicely.
- Cook for 5 hours in a 250 degree oven.
- REMEMBER- DO NOT PRECOOK ANYTHING!
- Vegetables should be raw or frozen and meat should be raw!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 224.56 Kcal (940 kJ) | ||
| Calories from fat | 73.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.16g | 13% | |
|---|---|---|---|
| Cholesterol | 17.69mg | 6% | |
| Sodium | 609.35mg | 25% | |
| Potassium | 603.93mg | 13% | |
| Total Carbs | 28.83g | 10% | |
| Sugars | 7.72g | 31% | |
| Dietary Fiber | 4.47g | 18% | |
| Protein | 7.26g | 15% | |
| Vitamin C | 5.9mg | 10% | |
| Vitamin A | 0.8mg | 28% | |
| Iron | 3.4mg | 19% | |
| Calcium | 52.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 83.02 Kcal (348 kJ) | ||
| Calories from fat | 27.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.02g | 13% | |
|---|---|---|---|
| Cholesterol | 6.54mg | 6% | |
| Sodium | 225.26mg | 25% | |
| Potassium | 223.26mg | 13% | |
| Total Carbs | 10.66g | 10% | |
| Sugars | 2.85g | 31% | |
| Dietary Fiber | 1.65g | 18% | |
| Protein | 2.68g | 15% | |
| Vitamin C | 2.2mg | 10% | |
| Vitamin A | 0.3mg | 28% | |
| Iron | 1.3mg | 19% | |
| Calcium | 19.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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