Tea Smoked Fish Recipe

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Tea Smoked Fish
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Ingredients:

Directions:

  1. Steep tea in boiling water for 1 minute.
  2. Add 1/2 c cold water and steep 1 minute longer.
  3. Strain liquid from leaves into 9x13 or 8x8 pan.
  4. Reserve leaves.
  5. Mix half of the preserves with liquid tea and season with salt and pepper to taste.
  6. Cover and marinate steaks 1 hour.
  7. Bake 375 for 12-15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2539.41 Kcal (10632 kJ)
Calories from fat 306.18 Kcal
% Daily Value*
Total Fat 34.02g 52%
Cholesterol 140.62mg 47%
Sodium 131.54mg 5%
Total Carbs 12.99g 4%
Sugars 11.99g 48%
Protein 43.09g 86%
Iron 79.4mg 441%
Amount Per 100 g
Calories 962.7 Kcal (4031 kJ)
Calories from fat 116.07 Kcal
% Daily Value*
Total Fat 12.9g 52%
Cholesterol 53.31mg 47%
Sodium 49.87mg 5%
Total Carbs 4.92g 4%
Sugars 4.55g 48%
Protein 16.34g 86%
Iron 30.1mg 441%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 53.6
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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