Chile-Braised Short Ribs Recipe

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Chile-Braised Short Ribs
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Ingredients
15
Count
Nutrition
1159
Calories
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Ingredients:

Directions:

  1. Toast chiles in a dry large skillet over medium heat until slightly puffed and lightly darkened on both sides, about 2 minutes. Remove from skillet; let cool. Stem chiles and halve lengthwise; discard seeds. Place in a medium bowl and add boiling water to cover. Let chiles stand until soft, about 20 minutes. Drain.
  2. Combine chiles, garlic, lemon zest and juice, oil, salt, coriander, and cumin in a blender or food processor; purée until marinade is smooth.
  3. Toss short ribs and onion with marinade in a shallow baking dish; cover dish and chill ribs overnight.
  4. Preheat oven to 350°F. Transfer onion, short ribs, and marinade to a large heavy pot. Add broth. Bring to a boil on stove-top and cover pot. Transfer to oven and braise ribs for 2 hours.
  5. Add potatoes, carrots, and tomato paste (keep meat and vegetables submerged); cover and return to oven. Continue braising until meat is fork-tender and separates easily from the bone and vegetables are soft, 50-60 minutes longer.
  6. Transfer short ribs and vegetables to a large rimmed baking sheet. Cover baking sheet with foil. Strain cooking liquid into a large saucepan. Bring to a boil, reduce heat, and simmer, skimming fat from surface occasionally, until sauce is reduced to 4 cups, 8-10 minutes. DO AHEAD: Short ribs, vegetables, and sauce can be made 2 hours ahead. Cover sauce. Let sauce and ribs and vegetables stand at room temperature.
  7. Place covered baking sheet with ribs and vegetables in oven until reheated, about 15 minutes. Stir olives and parsley into sauce and rewarm, stirring occasionally, over medium heat.
  8. Divide short ribs and vegetables among plates and spoon sauce over.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1158.52 Kcal (4850 kJ)
Calories from fat 859.97 Kcal
% Daily Value*
Total Fat 95.55g 147%
Cholesterol 200.66mg 67%
Sodium 2007.7mg 84%
Potassium 367.14mg 8%
Total Carbs 27.3g 9%
Sugars 4.58g 18%
Dietary Fiber 3.03g 12%
Protein 50.91g 102%
Vitamin C 11.2mg 19%
Vitamin A 0.4mg 14%
Iron 5.7mg 31%
Calcium 52.4mg 5%
Amount Per 100 g
Calories 193.24 Kcal (809 kJ)
Calories from fat 143.44 Kcal
% Daily Value*
Total Fat 15.94g 147%
Cholesterol 33.47mg 67%
Sodium 334.87mg 84%
Potassium 61.24mg 8%
Total Carbs 4.55g 9%
Sugars 0.76g 18%
Dietary Fiber 0.51g 12%
Protein 8.49g 102%
Vitamin C 1.9mg 19%
Vitamin A 0.1mg 14%
Iron 0.9mg 31%
Calcium 8.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.5
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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