Directions:
- Mix everything in blender. Blend for 2 minutes. Enjoy!
- Note: You can use soy protein powder or whey protein powder. Also regarding the soy milk, I prefer soy milk fortified with calcium for extra benefits.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 110.5 Kcal (463 kJ) | ||
| Calories from fat | 30.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.44g | 5% | |
|---|---|---|---|
| Cholesterol | 1.16mg | 0% | |
| Sodium | 116.9mg | 5% | |
| Potassium | 253.29mg | 5% | |
| Total Carbs | 13.6g | 5% | |
| Sugars | 5.93g | 24% | |
| Dietary Fiber | 2.39g | 10% | |
| Protein | 6.57g | 13% | |
| Vitamin C | 1.7mg | 3% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.7mg | 15% | |
| Calcium | 83.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 43.9 Kcal (184 kJ) | ||
| Calories from fat | 12.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.37g | 5% | |
|---|---|---|---|
| Cholesterol | 0.46mg | 0% | |
| Sodium | 46.44mg | 5% | |
| Potassium | 100.62mg | 5% | |
| Total Carbs | 5.4g | 5% | |
| Sugars | 2.36g | 24% | |
| Dietary Fiber | 0.95g | 10% | |
| Protein | 2.61g | 13% | |
| Vitamin C | 0.7mg | 3% | |
| Iron | 1.1mg | 15% | |
| Calcium | 33.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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