Directions:
- Line 11 x 13 pan with quick release aluminum foil.
- In large bowl mix all ingredients until moist, pour in pan.
- Bake at 350 for 20-25 minutes.
- I have also substituted the fruit coctail for 2 cups of berries and 1 cup of sugar free apple sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 96.44 Kcal (404 kJ) | ||
| Calories from fat | 12.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.37g | 2% | |
|---|---|---|---|
| Cholesterol | 40.92mg | 14% | |
| Sodium | 344.85mg | 14% | |
| Potassium | 66.97mg | 1% | |
| Total Carbs | 18.21g | 6% | |
| Sugars | 1.37g | 5% | |
| Dietary Fiber | 1.4g | 6% | |
| Protein | 3.26g | 7% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.8mg | 15% | |
| Calcium | 14mg | 1% | |
| Amount Per 100 g | |||
| Calories | 245 Kcal (1026 kJ) | ||
| Calories from fat | 31.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.49g | 2% | |
|---|---|---|---|
| Cholesterol | 103.96mg | 14% | |
| Sodium | 876.13mg | 14% | |
| Potassium | 170.15mg | 1% | |
| Total Carbs | 46.26g | 6% | |
| Sugars | 3.49g | 5% | |
| Dietary Fiber | 3.57g | 6% | |
| Protein | 8.28g | 7% | |
| Vitamin C | 0.4mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 7.1mg | 15% | |
| Calcium | 35.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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