Directions:
- Crush together the black pepper, ginger root, cardamom, cinnamon stick, and cloves in a coffee grinder or food processor(just pulse, do not grind to a powder).
- Add to 8 cups of water. Bring to a boil, reduce heat to medium and cook for 10 minutes.
- Add 8 teaspoons of tea. Allen uses Darjeeling OP. Steep for 8-10 minutes. Stain out the spices and tea. Add 1 teaspoons of vanilla and 3 teaspoons of honey, or sweeten to taste. Enjoy!
- This can be refrigerated for weeks.
- Heat up as needed and add an equal amount of hot(Allen steams his) milk. Top with ground cinnamon.
- Note:.
- For a mocha chai, use chocolate milk instead of white.
- For herbal chai, replace the Darjeeling with 1 teaspoons each of chamomile, fennel seed and peppermint.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 32.08 Kcal (134 kJ) | ||
| Calories from fat | 6.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.7g | 1% | |
|---|---|---|---|
| Cholesterol | 0.53mg | 0% | |
| Sodium | 20.65mg | 1% | |
| Potassium | 306.87mg | 7% | |
| Total Carbs | 5.32g | 2% | |
| Sugars | 2.54g | 10% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 1.04g | 2% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.2mg | 1% | |
| Calcium | 33.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 12.98 Kcal (54 kJ) | ||
| Calories from fat | 2.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.28g | 1% | |
|---|---|---|---|
| Cholesterol | 0.21mg | 0% | |
| Sodium | 8.36mg | 1% | |
| Potassium | 124.16mg | 7% | |
| Total Carbs | 2.15g | 2% | |
| Sugars | 1.03g | 10% | |
| Dietary Fiber | 0.22g | 2% | |
| Protein | 0.42g | 2% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.1mg | 1% | |
| Calcium | 13.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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