Directions:
- Start to heat the water to boiling.
- In the meantime, cut each peppercorn in half with a knife and crack open each cardamom pod by biting it or smashing it.
- Put all spices and ginger in the pan. Boil about 5 minutes or until the water is light brown colored from the spices.
- Add 1/2 cup of the milk and the tea. Then stir in the sugar making sure it melts.
- Add the rest of the milk and heat to almost boiling for a couple more minutes.
- Depending on your taste, you can add more or less milk or sugar to the recipe.
- Strain the mixture into glasses and taste authentic chai from the Himalayas!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 27.14 Kcal (114 kJ) | ||
| Calories from fat | 0.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Cholesterol | 0.92mg | 0% | |
| Sodium | 19.63mg | 1% | |
| Potassium | 81.62mg | 2% | |
| Total Carbs | 5.19g | 2% | |
| Sugars | 4.79g | 19% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 1.42g | 3% | |
| Vitamin C | 0.1mg | 0% | |
| Calcium | 56.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 49.95 Kcal (209 kJ) | ||
| Calories from fat | 0.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Cholesterol | 1.69mg | 0% | |
| Sodium | 36.13mg | 1% | |
| Potassium | 150.21mg | 2% | |
| Total Carbs | 9.56g | 2% | |
| Sugars | 8.82g | 19% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 2.62g | 3% | |
| Vitamin C | 0.2mg | 0% | |
| Calcium | 103.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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