Directions:
- Tie up the cinnamon, cardamon seeds and cloves in a piece of cheesecloth and tie it with a string into a bag. Put the bag of spices into a pot with the 5 cups of water and bring to a boil. Reduce the heat and simmer the spices for 15 minutes.
- Turn off the heat and put the tea leaves (or tea bags) into the hot spiced water and steep for 2-3 minutes. Remove the cheesecloth bag and strain the liquid thru a sieve to remove the tea leaves.
- Add the milk, honey and vanilla to the strained chai. Serve hot, or cold over ice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 65.03 Kcal (272 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 1.84mg | 1% | |
| Sodium | 42.02mg | 2% | |
| Potassium | 151.16mg | 3% | |
| Total Carbs | 13.35g | 4% | |
| Sugars | 13.35g | 53% | |
| Protein | 2.76g | 6% | |
| Vitamin C | 0.1mg | 0% | |
| Calcium | 127.6mg | 13% | |
| Amount Per 100 g | |||
| Calories | 25.15 Kcal (105 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.71mg | 1% | |
| Sodium | 16.25mg | 2% | |
| Potassium | 58.47mg | 3% | |
| Total Carbs | 5.16g | 4% | |
| Sugars | 5.16g | 53% | |
| Protein | 1.07g | 6% | |
| Calcium | 49.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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