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Pickled Mango With Ginger Recipe

Pickled Mango With Ginger Recipe

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Ingredients:

Serving

1 cinnamon stick
1 tsp cumin seed
1/2 tsp whole black peppercorn
3 cardamom pods, crushed
3/4 cup distilled white vinegar
3/4 cup water
1/4 cup sugar
2 tbsp fresh lemon juice
kosher salt
fresh gingerroot, peeled and sliced thin (6 slices)
2 dried arbol chiles
2 mangoes, peeled and cut into 1/2-inch thick wedges

Directions:

In a skillet, heat cinnamon, cumin, peppercorns, and cardamom over medium low heat, until fragrant, about 4 minutes.
To make the brine: In a saucepan, combine vinegar, water, sugar, lemon juice, 1 tablespoon of salt, ginger, chiles, and the toasted spices; bring to a simmer and cook, stirring to dissolve the sugar, about 5 minutes.
Pack the mango into a quart jar, pour the brine over, and let cool.
Cover, refrigerate overnight or up to 1 week.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	145.21 Kcal (608 kJ)
Calories from fat	4.01 Kcal
		% Daily Value*
Total Fat	0.45g	1%
Cholesterol	0.27mg	0%
Sodium	10.54mg	0%
Potassium	301.48mg	6%
Total Carbs	33.49g	11%
Sugars	31.12g	124%
Dietary Fiber	3.97g	16%
Protein	1.78g	4%
Vitamin C	63.5mg	106%
Iron	0.3mg	2%
Calcium	31.1mg	3%

Amount Per 100 g
Calories	36.92 Kcal (155 kJ)
Calories from fat	1.02 Kcal
		% Daily Value*
Total Fat	0.11g	1%
Cholesterol	0.07mg	0%
Sodium	2.68mg	0%
Potassium	76.66mg	6%
Total Carbs	8.52g	11%
Sugars	7.91g	124%
Dietary Fiber	1.01g	16%
Protein	0.45g	4%
Vitamin C	16.1mg	106%
Iron	0.1mg	2%
Calcium	7.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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