Tchoup Chop Chicken Stir-Fry with Noodles (Emeril Lagasse) Recipe

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Tchoup Chop Chicken Stir-Fry with Noodles (Emeril Lagasse)
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Ingredients
25
Count
Nutrition
369
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. In a bowl, toss the chicken with the sugar, red pepper flakes, and Szechwan pepper. Let sit.
  2. To make the rice noodles, place 1/4 pound of rice stick noodles in a bowl, cover with boiling water and let stand until softened. Drain, cover, and set aside until ready to serve.
  3. To make the seasoning blend, in a blender or small food processor, combine the sesame oil, garlic cloves, ginger, and 2 tablespoons of the green onions, and puree on high speed.
  4. To make the cooking sauce, in a small bowl, combine the chicken stock, soy and hoisin sauces. In another small bowl, dissolve the cornstarch in the sherry. Set aside.
  5. Heat 2 tablespoons of the peanut oil to smoking in a wok or very large skillet over high heat. Add the pureed seasoning blend and cook for 15 seconds. Add chicken and stir-fry until mostly opaque, but not cooked through all the way, about 2 minutes. Remove to a plate. Add the remaining tablespoon of oil, then the onions, carrots, bell pepper, zucchini, and celery, and cook, stir-frying for 30 seconds. Add the bok choy and mushrooms and cook for 1 minute. Add the reserved cooking sauce and return the chicken to the wok. Stir and toss until the sauce glazes the food and the chicken is cooked through, about 2 minutes. Remove from the heat and whisk in the cornstarch mixture. Return to the heat and return to a boil. Cook, stirring, until thickened, about 1 minute.
  6. Remove from the heat and stir in the remaining 2 tablespoons of green onions, the cashews, bean sprouts, and cilantro. Adjust seasoning to taste, with additional soy sauce, if desired.
  7. Serve immediately over blanched rice noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 368.83 Kcal (1544 kJ)
Calories from fat 158.96 Kcal
% Daily Value*
Total Fat 17.66g 27%
Cholesterol 68.48mg 23%
Sodium 1346.98mg 56%
Potassium 782.54mg 17%
Total Carbs 22.08g 7%
Sugars 7.91g 32%
Dietary Fiber 3.76g 15%
Protein 31.56g 63%
Vitamin C 20.6mg 34%
Vitamin A 0.5mg 17%
Iron 8.2mg 46%
Calcium 47.4mg 5%
Amount Per 100 g
Calories 115.59 Kcal (484 kJ)
Calories from fat 49.82 Kcal
% Daily Value*
Total Fat 5.54g 27%
Cholesterol 21.46mg 23%
Sodium 422.13mg 56%
Potassium 245.24mg 17%
Total Carbs 6.92g 7%
Sugars 2.48g 32%
Dietary Fiber 1.18g 15%
Protein 9.89g 63%
Vitamin C 6.5mg 34%
Vitamin A 0.2mg 17%
Iron 2.6mg 46%
Calcium 14.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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