Tater Tot Casserole With Leftover Chicken Recipe

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Tater Tot Casserole With Leftover Chicken
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Ingredients
5
Count
Nutrition
307
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350F degrees.
  2. Combine chicken and beans in bowl.
  3. Spray 13x9 casserole dish with non-stick spray.
  4. Layer the casserole as follows: chicken/beans (on bottom), then chiles, followed by cheese, then tater tots.
  5. Cover with tin foil and bake for 35-40 minutes, until cooked through.
  6. Remove foil, turning oven up to 425°F.
  7. Using a fork gently flatten out the tater tots and return casserole to oven.
  8. Cook until tater tots get brown and crispy, about 5-10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 307.02 Kcal (1285 kJ)
Calories from fat 200.48 Kcal
% Daily Value*
Total Fat 22.28g 34%
Cholesterol 97.2mg 32%
Sodium 280.03mg 12%
Potassium 200.54mg 4%
Total Carbs 2.8g 1%
Sugars 0.63g 3%
Dietary Fiber 0.09g 0%
Protein 22.64g 45%
Vitamin C 13.6mg 23%
Vitamin A 0.4mg 13%
Iron 0.8mg 5%
Calcium 310.2mg 31%
Amount Per 100 g
Calories 250.39 Kcal (1048 kJ)
Calories from fat 163.5 Kcal
% Daily Value*
Total Fat 18.17g 34%
Cholesterol 79.27mg 32%
Sodium 228.38mg 12%
Potassium 163.55mg 4%
Total Carbs 2.29g 1%
Sugars 0.51g 3%
Dietary Fiber 0.08g 0%
Protein 18.47g 45%
Vitamin C 11.1mg 23%
Vitamin A 0.3mg 13%
Iron 0.7mg 5%
Calcium 253mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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