Mole Poblano Con Pollo Recipe

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Mole Poblano Con Pollo
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Ingredients:

Directions:

  1. Make the sauce first.
  2. Melt half the lard in a large saucepan. Cook the chilies, onion and garlic for 5 minutes
  3. Add the sesame seeds, fennel seeds, coriander seeds, almonds, peanuts and peppercorns.
  4. Cook for 10 minutes.
  5. Process the mixture in a food processor, adding a small amount of chicken stock to make a smooth paste.
  6. Melt the remaining lard in the pan and cook the tomatoes.
  7. Add tortilla, ground cinnamon, cloves, chili powder, raisins, salt and pumpkin seeds.
  8. Cook for 5 minutes.
  9. Add this mixture to the bowl of the food processor, and process until smooth.
  10. Add more chicken stock if required. (The mole paste should be quite thick now).
  11. Return all the processed mixture to the pan and simmer, uncovered, for 45 minutes.
  12. Add the chocolate and allow it to melt, stirring all the time.
  13. Add the vinegar and the remaining chicken stock. (The sauce should now be very thick).
  14. At this point check the seasoning.
  15. If the mole sauce is not spicy enough add more chili powder.
  16. The taste will be raw.
  17. When the sauce has cooled store in the refrigerator.
  18. Leave for 24 - 48 hours.
  19. Pour (spoon) about a quarter of the sauce into the bottom of a large saucepan.
  20. Add the chicken and cover with remaining sauce.
  21. Warm gently.
  22. Serve the chicken masked with the sauce sprinkled with toasted sesame seeds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 611.27 Kcal (2559 kJ)
Calories from fat 389.37 Kcal
% Daily Value*
Total Fat 43.26g 67%
Cholesterol 193.71mg 65%
Sodium 784.36mg 33%
Potassium 817.19mg 17%
Total Carbs 13.48g 4%
Sugars 3.56g 14%
Dietary Fiber 4.34g 17%
Protein 43.18g 86%
Vitamin C 18.1mg 30%
Iron 3.8mg 21%
Calcium 110mg 11%
Amount Per 100 g
Calories 177.87 Kcal (745 kJ)
Calories from fat 113.3 Kcal
% Daily Value*
Total Fat 12.59g 67%
Cholesterol 56.37mg 65%
Sodium 228.24mg 33%
Potassium 237.79mg 17%
Total Carbs 3.92g 4%
Sugars 1.04g 14%
Dietary Fiber 1.26g 17%
Protein 12.56g 86%
Vitamin C 5.3mg 30%
Iron 1.1mg 21%
Calcium 32mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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