Directions:
- Peel and Mash plantains well.
- Put into a bowl and add enough flour to bind.
- Add the onion, palm oil, salt and pepper to taste.
- Mix well and leave to stand for 20 minutes.
- Deep fry in little tablespoonfuls in 350 degree oil until golden brown.
- Drain on paper towel and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 13.65 Kcal (57 kJ) | ||
| Calories from fat | 0.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.1g | 0% | |
|---|---|---|---|
| Sodium | 10.93mg | 0% | |
| Potassium | 40.44mg | 1% | |
| Total Carbs | 3.17g | 1% | |
| Sugars | 1.18g | 5% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 0.18g | 0% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 3.6mg | 0% | |
| Amount Per 100 g | |||
| Calories | 137.9 Kcal (577 kJ) | ||
| Calories from fat | 9.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.04g | 0% | |
|---|---|---|---|
| Sodium | 110.4mg | 0% | |
| Potassium | 408.68mg | 1% | |
| Total Carbs | 32.07g | 1% | |
| Sugars | 11.89g | 5% | |
| Dietary Fiber | 2.07g | 1% | |
| Protein | 1.8g | 0% | |
| Vitamin C | 14.6mg | 2% | |
| Iron | 1.2mg | 1% | |
| Calcium | 35.9mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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