Directions:
- Place plantains in a food processor; cover and process until smooth. Add the flour, onion, salt and pepper; cover and process until blended (batter will be moist).
- In an electric skillet or deep-fat fryer, heat 1/4 in. of oil to 375°. Drop tablespoonfuls of batter, a few at a time, into hot oil. Cook for 1 minute on each side or until golden brown. Drain on paper towels. Yield: 28 fritters.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 33.22 Kcal (139 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 42.75mg | 2% | |
| Potassium | 135mg | 3% | |
| Total Carbs | 8.64g | 3% | |
| Sugars | 4.04g | 16% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 0.31g | 1% | |
| Vitamin C | 5mg | 8% | |
| Iron | 0.3mg | 1% | |
| Calcium | 2mg | 0% | |
| Amount Per 100 g | |||
| Calories | 108.24 Kcal (453 kJ) | ||
| Calories from fat | 0.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 139.32mg | 2% | |
| Potassium | 439.96mg | 3% | |
| Total Carbs | 28.15g | 3% | |
| Sugars | 13.15g | 16% | |
| Dietary Fiber | 2g | 2% | |
| Protein | 1g | 1% | |
| Vitamin C | 16.1mg | 8% | |
| Iron | 0.8mg | 1% | |
| Calcium | 6.4mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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