Directions:
- In a large skillet, melt the butter with the olive oil over medium heat; add the plantain slices and fry for about 4 minutes on each side, moving the slices with a spatula occasionally to prevent sticking.
- Remove the plantains from the skillet with a slotted spoon and let drain on paper towels.
- Transfer to a large, warm serving platter, sprinkle with lemon juice and salt and serve warm.
- *unripeplantains are green and hard, as they ripen they turn yellow and then get mottled with dark spots; Ripe plantains are sweet and soft and are brownish-black in color and resemble overripe bananas; To ripen a plantain, keep them in a warm place until they turn yellow, then brownish-black.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 199.03 Kcal (833 kJ) | ||
| Calories from fat | 89.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.99g | 15% | |
|---|---|---|---|
| Cholesterol | 20.34mg | 7% | |
| Sodium | 4.72mg | 0% | |
| Potassium | 455.55mg | 10% | |
| Total Carbs | 29.08g | 10% | |
| Sugars | 13.57g | 54% | |
| Dietary Fiber | 1.94g | 8% | |
| Protein | 1.04g | 2% | |
| Vitamin C | 18.7mg | 31% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.9mg | 5% | |
| Calcium | 6.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 187.55 Kcal (785 kJ) | ||
| Calories from fat | 84.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.42g | 15% | |
|---|---|---|---|
| Cholesterol | 19.16mg | 7% | |
| Sodium | 4.44mg | 0% | |
| Potassium | 429.25mg | 10% | |
| Total Carbs | 27.4g | 10% | |
| Sugars | 12.79g | 54% | |
| Dietary Fiber | 1.82g | 8% | |
| Protein | 0.98g | 2% | |
| Vitamin C | 17.6mg | 31% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.9mg | 5% | |
| Calcium | 5.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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