Directions:
- Grind rice and dal together in a mixie.
- Keep aside for 30 minutes.
- Place yeast in warm water.
- Mix all the ingredients together.
- Keep aside for 60 minutes.
- Heat oil in a wok.
- Drop dollops of the mix into the hot oil.
- Cook on low flame until the tikki is browned on either side.
- (It resembles a falafel!) Serve hot with coconut chutney as an evening snack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 246.16 Kcal (1031 kJ) | ||
| Calories from fat | 31.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.53g | 5% | |
|---|---|---|---|
| Sodium | 83.13mg | 3% | |
| Potassium | 354.3mg | 8% | |
| Total Carbs | 45.55g | 15% | |
| Sugars | 2.83g | 11% | |
| Dietary Fiber | 2.24g | 9% | |
| Protein | 8.63g | 17% | |
| Vitamin C | 70.8mg | 118% | |
| Iron | 3.3mg | 18% | |
| Calcium | 50.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 221.27 Kcal (926 kJ) | ||
| Calories from fat | 28.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.17g | 5% | |
|---|---|---|---|
| Sodium | 74.72mg | 3% | |
| Potassium | 318.47mg | 8% | |
| Total Carbs | 40.94g | 15% | |
| Sugars | 2.54g | 11% | |
| Dietary Fiber | 2.01g | 9% | |
| Protein | 7.75g | 17% | |
| Vitamin C | 63.7mg | 118% | |
| Iron | 3mg | 18% | |
| Calcium | 45.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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