Directions:
- Cut the plantains up into 6 pieces each. Bring the water to a boil and add the plantains. Cook for 10 minutes, then add the tomatoes, pepper and onion.
- Simmer for 10 more minutes, then add the stock cube. Cover the pot and give the cube about five minutes to dissolve, then add the palm oil.
- Cook for an additional 10 minutes and season to taste with salt and pepper. Sprinkle with cashews and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 42.88 Kcal (180 kJ) | ||
| Calories from fat | 22.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.48g | 4% | |
|---|---|---|---|
| Sodium | 11.38mg | 0% | |
| Potassium | 142.19mg | 3% | |
| Total Carbs | 4.76g | 2% | |
| Sugars | 2.3g | 9% | |
| Dietary Fiber | 0.98g | 4% | |
| Protein | 0.7g | 1% | |
| Vitamin C | 7.5mg | 13% | |
| Calcium | 51.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 8.84 Kcal (37 kJ) | ||
| Calories from fat | 4.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.51g | 4% | |
|---|---|---|---|
| Sodium | 2.35mg | 0% | |
| Potassium | 29.33mg | 3% | |
| Total Carbs | 0.98g | 2% | |
| Sugars | 0.47g | 9% | |
| Dietary Fiber | 0.2g | 4% | |
| Protein | 0.14g | 1% | |
| Vitamin C | 1.6mg | 13% | |
| Calcium | 10.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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