Directions:
- In a nonstick skillet coated with cooking spray, cook turkey over medium heat until no longer pink; drain. Remove turkey and keep warm.
- Set aside seasoning packet from rice. In the same skillet, saute rice in butter until lightly browned. Stir in the water, cayenne and contents of seasoning packet.
- Bring to a boil. Reduce heat; cover and simmer for 15 minutes. Stir in the corn, broccoli, red pepper if desired and turkey. Return to a boil. reduce heat; cover and simmer for 6-8 minutes or until the rice and vegetables are tender. Yield: 4-6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 417.75 Kcal (1749 kJ) | ||
| Calories from fat | 139.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.55g | 24% | |
|---|---|---|---|
| Cholesterol | 89.46mg | 30% | |
| Sodium | 1248.06mg | 52% | |
| Potassium | 280.74mg | 6% | |
| Total Carbs | 40.87g | 14% | |
| Sugars | 12.17g | 49% | |
| Dietary Fiber | 2.84g | 11% | |
| Protein | 29.58g | 59% | |
| Vitamin C | 48.2mg | 80% | |
| Iron | 83mg | 461% | |
| Calcium | 88mg | 9% | |
| Amount Per 100 g | |||
| Calories | 105.73 Kcal (443 kJ) | ||
| Calories from fat | 35.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.94g | 24% | |
|---|---|---|---|
| Cholesterol | 22.64mg | 30% | |
| Sodium | 315.89mg | 52% | |
| Potassium | 71.06mg | 6% | |
| Total Carbs | 10.34g | 14% | |
| Sugars | 3.08g | 49% | |
| Dietary Fiber | 0.72g | 11% | |
| Protein | 7.49g | 59% | |
| Vitamin C | 12.2mg | 80% | |
| Iron | 21mg | 461% | |
| Calcium | 22.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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