Directions:
- In a small bowl, combine the wine, soy sauce, ginger and garlic. Pour into a large resealable plastic bag; add the tuna steaks and bay leaf. Seal bag and turn to coat; let stand for 15 minutes.
- Drain and discard marinade and bay leaf. In a large skillet, cook tuna in oil over medium-high heat for 4-6 minutes on each side for medium-rare or until slightly pink in the center. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 141.07 Kcal (591 kJ) | ||
| Calories from fat | 54.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.06g | 9% | |
|---|---|---|---|
| Cholesterol | 20.84mg | 7% | |
| Sodium | 1347.85mg | 56% | |
| Potassium | 215.74mg | 5% | |
| Total Carbs | 2.27g | 1% | |
| Sugars | 0.68g | 3% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 14.99g | 30% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 60.5mg | 336% | |
| Calcium | 13mg | 1% | |
| Amount Per 100 g | |||
| Calories | 156.94 Kcal (657 kJ) | ||
| Calories from fat | 60.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.74g | 9% | |
|---|---|---|---|
| Cholesterol | 23.18mg | 7% | |
| Sodium | 1499.45mg | 56% | |
| Potassium | 240mg | 5% | |
| Total Carbs | 2.52g | 1% | |
| Sugars | 0.75g | 3% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 16.67g | 30% | |
| Vitamin C | 0.3mg | 0% | |
| Vitamin A | 1.4mg | 43% | |
| Iron | 67.3mg | 336% | |
| Calcium | 14.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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