Black Pepper-honey Steak Recipe

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Ingredients:

Serving

3 tbsp red wine
3 tbsp honey
3 large garlic cloves, minced
1 tsp fresh ground black pepper
1 lb steak , cut at least 1-1/4 inch thick trimmed of excess fat ( rib eye , porterhouse, tsp-bone , new york strip or delmonico)
2 tbsp olive oil
salt

Directions:

Combine the wine, honey, garlic and pepper in a shallow dish, add the steak and coat with mixture. Let stand and room temperature while you set up the rest of the meal.
Heat the olive oil in a 10-inch sauté pan over medium high heat. Pat steak dry; add to pan and brown quickly on both sides (salt lightly, and grind more pepper over both sides as they cook).
Turn heat to medium low and cook, turning often, about 10 minutes or until steak reaches an internal temperature of 125° to 130°.
Remove to a platter and let rest 5 to 10 minutes - The steak finishes cooking, the juices redistribute into the meat, and the steak will be much juicier for the wait.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	256.58 Kcal (1074 kJ)
Calories from fat	93.97 Kcal
		% Daily Value*
Total Fat	10.44g	16%
Cholesterol	62.36mg	21%
Sodium	63.92mg	3%
Potassium	426.6mg	9%
Total Carbs	14.36g	5%
Sugars	13.05g	52%
Dietary Fiber	0.19g	1%
Protein	26.27g	53%
Vitamin C	0.9mg	1%
Iron	2.4mg	13%
Calcium	18.7mg	2%

Amount Per 100 g
Calories	171.08 Kcal (716 kJ)
Calories from fat	62.66 Kcal
		% Daily Value*
Total Fat	6.96g	16%
Cholesterol	41.58mg	21%
Sodium	42.62mg	3%
Potassium	284.45mg	9%
Total Carbs	9.57g	5%
Sugars	8.7g	52%
Dietary Fiber	0.13g	1%
Protein	17.52g	53%
Vitamin C	0.6mg	1%
Iron	1.6mg	13%
Calcium	12.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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