Directions:
- Get out a nice square platter and 2 small bowls (which fit on the platter).
- Place goat cheese fanned out in one corner.
- Fan the manchego out on the opposite corner.
- Place jam/preserves in one bowl and place in an empty corner of the plate.
- Then mix the seeds together in the remaining bowl and place in the opposite corner.
- Feel free to garnish the plate with fresh berries and mint if you have some.
- Place crackers on another plate and serve!
- Guests will take 1 cracker, put 1 piece of cheese on it, spread a small amt of jam on the cheese and top with a small sprinkling of the seed. DELISH! (NOTE: You can also serve them on a platter already made up in this manner).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 732.04 Kcal (3065 kJ) | ||
| Calories from fat | 153.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.05g | 26% | |
|---|---|---|---|
| Cholesterol | 85.75mg | 29% | |
| Sodium | 593.69mg | 25% | |
| Potassium | 117.54mg | 3% | |
| Total Carbs | 155.77g | 52% | |
| Sugars | 5.55g | 22% | |
| Dietary Fiber | 7.47g | 30% | |
| Protein | 22.95g | 46% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 6.6mg | 36% | |
| Calcium | 281.7mg | 28% | |
| Amount Per 100 g | |||
| Calories | 354.13 Kcal (1483 kJ) | ||
| Calories from fat | 74.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.25g | 26% | |
|---|---|---|---|
| Cholesterol | 41.48mg | 29% | |
| Sodium | 287.21mg | 25% | |
| Potassium | 56.86mg | 3% | |
| Total Carbs | 75.35g | 52% | |
| Sugars | 2.68g | 22% | |
| Dietary Fiber | 3.61g | 30% | |
| Protein | 11.1g | 46% | |
| Iron | 3.2mg | 36% | |
| Calcium | 136.3mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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