Directions:
- Requires preparation! Soak sunflower seeds, brazil nuts, and almonds for 4 hours.
- Add all ingredients to food processor and process until as smooth as desired.
- Spread out on teflex sheet, fruit roll up tray, or waxed paper and dehydrate for about 24 hours. After approximately 8 hours you can cut the crackers to desired size and flip.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 175.9 Kcal (736 kJ) | ||
| Calories from fat | 137.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.25g | 23% | |
|---|---|---|---|
| Sodium | 277.34mg | 12% | |
| Potassium | 206.19mg | 4% | |
| Total Carbs | 6.33g | 2% | |
| Sugars | 1.23g | 5% | |
| Dietary Fiber | 3.31g | 13% | |
| Protein | 6.3g | 13% | |
| Vitamin C | 11.9mg | 20% | |
| Iron | 0.5mg | 3% | |
| Calcium | 57mg | 6% | |
| Amount Per 100 g | |||
| Calories | 410.77 Kcal (1720 kJ) | ||
| Calories from fat | 320.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.6g | 23% | |
|---|---|---|---|
| Sodium | 647.63mg | 12% | |
| Potassium | 481.49mg | 4% | |
| Total Carbs | 14.79g | 2% | |
| Sugars | 2.88g | 5% | |
| Dietary Fiber | 7.72g | 13% | |
| Protein | 14.71g | 13% | |
| Vitamin C | 27.9mg | 20% | |
| Iron | 1.2mg | 3% | |
| Calcium | 133.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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