Easy Tasty Murukku Recipe

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Easy Tasty Murukku
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Ingredients
6
Count
Nutrition
415
Calories
Total time
12
Minutes
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Ingredients:

  • 3 cups besan
  • 1 cup rice flour
  • 3/4 tsp chili powder
  • 3/4 tsp salt

Directions:

  1. Mix all except oil with water till a stiff dough forms (like a chapathi dough).
  2. Push directly into hot oil, through a murukku mould to get fine strands or ribbons.
  3. Fry until golden, turn over and cook the other side till golden.Drain.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 415 Kcal (1738 kJ)
Calories from fat 48.7 Kcal
% Daily Value*
Total Fat 5.41g 8%
Sodium 489.37mg 20%
Potassium 633.11mg 13%
Total Carbs 72.1g 24%
Sugars 7.64g 31%
Dietary Fiber 8.61g 34%
Protein 17.71g 35%
Iron 3.9mg 22%
Calcium 41.8mg 4%
Amount Per 100 g
Calories 375.03 Kcal (1570 kJ)
Calories from fat 44.01 Kcal
% Daily Value*
Total Fat 4.89g 8%
Sodium 442.25mg 20%
Potassium 572.14mg 13%
Total Carbs 65.16g 24%
Sugars 6.9g 31%
Dietary Fiber 7.79g 34%
Protein 16g 35%
Iron 3.5mg 22%
Calcium 37.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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