Directions:
- Brown ground beef in large saucepan over medium heat.
- Add tomatoes, chili powder, soup mix, and beef broth.
- Simmer until liquid is almost absorbed. Cover, reduce heat and continue cooking ten more minutes.
- Scoop out avocado into small bowl and mash with fork.
- Add vinegar and salsa. Mix well.
- Grind a few shakes of sea salt and pepper into avocado mix, to taste.
- To assemble tacos fill shell with meat mixture, top with taco sauce to taste, layer cheese, avocado mixture, sour cream and any other condiments you prefer and enjoy!
- Feeds 6-8 or 4 hungry teenagers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 471.51 Kcal (1974 kJ) | ||
| Calories from fat | 230.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.63g | 39% | |
|---|---|---|---|
| Cholesterol | 84.68mg | 28% | |
| Sodium | 845.51mg | 35% | |
| Potassium | 775.64mg | 17% | |
| Total Carbs | 24.51g | 8% | |
| Sugars | 1.91g | 8% | |
| Dietary Fiber | 5.84g | 23% | |
| Protein | 35.09g | 70% | |
| Vitamin C | 8.5mg | 14% | |
| Iron | 3.4mg | 19% | |
| Calcium | 292.7mg | 29% | |
| Amount Per 100 g | |||
| Calories | 194.58 Kcal (815 kJ) | ||
| Calories from fat | 95.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.58g | 39% | |
|---|---|---|---|
| Cholesterol | 34.95mg | 28% | |
| Sodium | 348.92mg | 35% | |
| Potassium | 320.09mg | 17% | |
| Total Carbs | 10.12g | 8% | |
| Sugars | 0.79g | 8% | |
| Dietary Fiber | 2.41g | 23% | |
| Protein | 14.48g | 70% | |
| Vitamin C | 3.5mg | 14% | |
| Iron | 1.4mg | 19% | |
| Calcium | 120.8mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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