Directions:
- Melt butter, Add onion and curry powder and fry for 2 minutes to cook curry.
- Add pumpkin to onion mix and stir till coated thoroughly with onion mix. Cook stirring every few minutes for 15 minutes.
- Add stock to pumpkin and bring to boil then simmer gently for 20 minutes.
- Puree soup in blender. Once all the soup is blended return to pot add cream and seasonings to taste and stir.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 195.98 Kcal (821 kJ) | ||
| Calories from fat | 71.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.98g | 12% | |
|---|---|---|---|
| Cholesterol | 22.34mg | 7% | |
| Sodium | 80.93mg | 3% | |
| Potassium | 785.67mg | 17% | |
| Total Carbs | 29.9g | 10% | |
| Sugars | 3.61g | 14% | |
| Dietary Fiber | 9.43g | 38% | |
| Protein | 4.03g | 8% | |
| Vitamin C | 25.3mg | 42% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 234.1mg | 1301% | |
| Calcium | 105.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 56.42 Kcal (236 kJ) | ||
| Calories from fat | 20.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.3g | 12% | |
|---|---|---|---|
| Cholesterol | 6.43mg | 7% | |
| Sodium | 23.3mg | 3% | |
| Potassium | 226.21mg | 17% | |
| Total Carbs | 8.61g | 10% | |
| Sugars | 1.04g | 14% | |
| Dietary Fiber | 2.72g | 38% | |
| Protein | 1.16g | 8% | |
| Vitamin C | 7.3mg | 42% | |
| Iron | 67.4mg | 1301% | |
| Calcium | 30.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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