Directions:
- 1.In a stainless steel pot under medium high flame, sauté onions in oil until golden. Then stir in ginger.
- 2. Add the water, pumpkin, potato, applesauce and sweet potatoes. Bring to a boil. Cover, lower heat, and simmer for about 35 minutes. Let it cool.
- 3. With a hand blender, puree vegetables until smooth.
- 4. Add soup mix, salt, cinnamon, pepper and maple syrup and continue simmering for an additional ten minutes.
- 5. Stir in creamer and remove from heat. Serve sprinkled with pine nuts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 156.1 Kcal (654 kJ) | ||
| Calories from fat | 83.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.32g | 14% | |
|---|---|---|---|
| Cholesterol | 4.48mg | 1% | |
| Sodium | 738.72mg | 31% | |
| Potassium | 253.11mg | 5% | |
| Total Carbs | 17.98g | 6% | |
| Sugars | 5.43g | 22% | |
| Dietary Fiber | 1.96g | 8% | |
| Protein | 1.59g | 3% | |
| Vitamin C | 3.6mg | 6% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.5mg | 3% | |
| Calcium | 54mg | 5% | |
| Amount Per 100 g | |||
| Calories | 56.4 Kcal (236 kJ) | ||
| Calories from fat | 30.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.37g | 14% | |
|---|---|---|---|
| Cholesterol | 1.62mg | 1% | |
| Sodium | 266.9mg | 31% | |
| Potassium | 91.45mg | 5% | |
| Total Carbs | 6.5g | 6% | |
| Sugars | 1.96g | 22% | |
| Dietary Fiber | 0.71g | 8% | |
| Protein | 0.58g | 3% | |
| Vitamin C | 1.3mg | 6% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.2mg | 3% | |
| Calcium | 19.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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