Tasty Pork Nuggets Recipe

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Ingredients:

Serving

1 cup cornflake crumbs
1/3 cup toasted wheat germ
3 tbsp sesame seeds
1-1/2 tsp dried parsley flakes
1/2 tsp paprika
1/2 tsp ground mustard
1/2 tsp celery salt
1/2 tsp onion powder
1/4 tsp lemon-pepper seasoning
1/4 tsp salt , optional
1 lb lean boneless pork , cut into 1-inch x 1-1/2-inch cubes
1 cup plain nonfat yogurt

Directions:

Combine the cornflake crumbs, wheat germ, sesame seeds, parsley, paprika, mustard, celery salt, onion powder, lemon-pepper and salt if desired; set aside.
Dip pork cubes in yogurt, then roll in crumb mixture. Arrange pork in a single layer on a baking pan coated with cooking spray.
Bake at 400° for 15-18 minutes or until juices run clear. For a crispier coating, broil for 2-3 minutes after baking. Yield: 2-1/2 dozen.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	138.34 Kcal (579 kJ)
Calories from fat	47.19 Kcal
		% Daily Value*
Total Fat	5.24g	8%
Cholesterol	25.36mg	8%
Sodium	721.89mg	30%
Potassium	212.36mg	5%
Total Carbs	9.41g	3%
Sugars	1.25g	5%
Dietary Fiber	0.67g	3%
Protein	12.16g	24%
Vitamin C	0.1mg	0%
Iron	1.2mg	7%
Calcium	65.2mg	7%

Amount Per 100 g
Calories	132.75 Kcal (556 kJ)
Calories from fat	45.29 Kcal
		% Daily Value*
Total Fat	5.03g	8%
Cholesterol	24.33mg	8%
Sodium	692.75mg	30%
Potassium	203.78mg	5%
Total Carbs	9.03g	3%
Sugars	1.2g	5%
Dietary Fiber	0.64g	3%
Protein	11.67g	24%
Vitamin C	0.1mg	0%
Iron	1.2mg	7%
Calcium	62.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.1

Points
3

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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