Spicy Chicken Breast Recipe

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Spicy Chicken Breast
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Ingredients
8
Count
Nutrition
317
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Combine first 6 ingredients in a small bowl. Drychicken.
  2. Sprinkle chicken with 1 teaspoon of seasoning mixture.
  3. (reserve remaining for another time).
  4. Heat oil with hot pepper sauce
  5. Use heavy medium skillet over medium-high heat.
  6. Add chicken and cook until brown, about 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 317.46 Kcal (1329 kJ)
Calories from fat 129.11 Kcal
% Daily Value*
Total Fat 14.35g 22%
Cholesterol 139.83mg 47%
Sodium 844.05mg 35%
Potassium 755.69mg 16%
Total Carbs 2.45g 1%
Sugars 0.42g 2%
Dietary Fiber 1.33g 5%
Protein 48.04g 96%
Vitamin C 2mg 3%
Vitamin A 0.1mg 2%
Iron 0.8mg 4%
Calcium 21.5mg 2%
Amount Per 100 g
Calories 126.36 Kcal (529 kJ)
Calories from fat 51.39 Kcal
% Daily Value*
Total Fat 5.71g 22%
Cholesterol 55.66mg 47%
Sodium 335.96mg 35%
Potassium 300.79mg 16%
Total Carbs 0.97g 1%
Sugars 0.17g 2%
Dietary Fiber 0.53g 5%
Protein 19.12g 96%
Vitamin C 0.8mg 3%
Iron 0.3mg 4%
Calcium 8.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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