Doc's Best Beef Jerky Recipe

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Ingredients:

Serving

2 lb beef round steak , cut into thin strips
1/4 cup soy sauce
2 tbsp worcestershire sauce
2 tbsp liquid smoke
2 tbsp brown sugar
2 tsp salt
1 tsp ground black pepper
1 tsp meat tenderizer
1 tsp garlic powder
1 tsp onion powder
1 tsp paprika

Directions:

Place beef strips in the bottom of a large bowl. Pour soy sauce, Worcestershire sauce, liquid smoke, brown sugar, salt, pepper, meat tenderizer, garlic powder, onion powder, and paprika over beef. Mix to assure all the meat is evenly coated. Cover and marinate in the refrigerator for 8 hours or overnight.
Remove meat from bowl and place between two pieces of plastic wrap; pound to 1/8-inch thickness.
Arrange the meat strips on the tray of a dehydrator and dry at your dehydrator's highest setting until done to your liking, at least 4 hours. Store in an airtight container or resealable bags.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	303.52 Kcal (1271 kJ)
Calories from fat	220.78 Kcal
		% Daily Value*
Total Fat	24.53g	38%
Cholesterol	64.4mg	21%
Sodium	1051.16mg	44%
Potassium	270.8mg	6%
Total Carbs	5.13g	2%
Sugars	3.51g	14%
Dietary Fiber	0.36g	1%
Protein	16.37g	33%
Vitamin C	0.5mg	1%
Iron	2.2mg	12%
Calcium	20.6mg	2%

Amount Per 100 g
Calories	278.77 Kcal (1167 kJ)
Calories from fat	202.78 Kcal
		% Daily Value*
Total Fat	22.53g	38%
Cholesterol	59.15mg	21%
Sodium	965.45mg	44%
Potassium	248.71mg	6%
Total Carbs	4.71g	2%
Sugars	3.22g	14%
Dietary Fiber	0.33g	1%
Protein	15.04g	33%
Vitamin C	0.5mg	1%
Iron	2.1mg	12%
Calcium	18.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8

Points
8

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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