Directions:
- Cook beef and onion in a large skillet until beef is browned and onions are cooked.
- Stir in salsa, corn, water and seasoning. Cook over med. heat until it is thickened.
- Meanwhile, cook pasta.
- Toss cooked pasta with meat mixture and sprinkle cheese over top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 523.96 Kcal (2194 kJ) | ||
| Calories from fat | 148.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.45g | 25% | |
|---|---|---|---|
| Cholesterol | 68.09mg | 23% | |
| Sodium | 715.18mg | 30% | |
| Potassium | 540.47mg | 11% | |
| Total Carbs | 68g | 23% | |
| Sugars | 5.96g | 24% | |
| Dietary Fiber | 7.38g | 30% | |
| Protein | 29.22g | 58% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 3.5mg | 19% | |
| Calcium | 129.3mg | 13% | |
| Amount Per 100 g | |||
| Calories | 170.19 Kcal (713 kJ) | ||
| Calories from fat | 48.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.34g | 25% | |
|---|---|---|---|
| Cholesterol | 22.12mg | 23% | |
| Sodium | 232.3mg | 30% | |
| Potassium | 175.55mg | 11% | |
| Total Carbs | 22.09g | 23% | |
| Sugars | 1.94g | 24% | |
| Dietary Fiber | 2.4g | 30% | |
| Protein | 9.49g | 58% | |
| Vitamin C | 1.3mg | 7% | |
| Iron | 1.1mg | 19% | |
| Calcium | 42mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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