Mom's Enchilada Casserole Recipe

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Mom's Enchilada Casserole
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Ingredients
8
Count
Nutrition
416
Calories
Total time
40
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Brown meat and onion. Add chilis, soups and sauce.
  2. Cook until well mixed. Tear or cut tortillas. Layer meat then tortillas then cheese until all used- end with cheese. Bake until cheese melts.
  3. Mom cooked the meat sauce in her electric skillet- then made 1 layer of tortillas and cheese on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 415.82 Kcal (1741 kJ)
Calories from fat 206.41 Kcal
% Daily Value*
Total Fat 22.93g 35%
Cholesterol 91.65mg 31%
Sodium 287.36mg 12%
Potassium 471.63mg 10%
Total Carbs 25.28g 8%
Sugars 1.59g 6%
Dietary Fiber 3.44g 14%
Protein 29.42g 59%
Vitamin C 13mg 22%
Vitamin A 0.4mg 13%
Iron 2.8mg 16%
Calcium 187.8mg 19%
Amount Per 100 g
Calories 175.9 Kcal (736 kJ)
Calories from fat 87.31 Kcal
% Daily Value*
Total Fat 9.7g 35%
Cholesterol 38.77mg 31%
Sodium 121.56mg 12%
Potassium 199.5mg 10%
Total Carbs 10.69g 8%
Sugars 0.67g 6%
Dietary Fiber 1.45g 14%
Protein 12.45g 59%
Vitamin C 5.5mg 22%
Vitamin A 0.2mg 13%
Iron 1.2mg 16%
Calcium 79.5mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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