Directions:
- Transfer the seasoning or flavoring of choice in a shallow dish and season with salt and pepper. Marinate the chicken in the mixture for as long as possible. Heat the butter in a medium skillet, over medium high heat. Dip the chicken in bread crumbs and saute slowly on all sides until cooked through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 357.06 Kcal (1495 kJ) | ||
| Calories from fat | 156.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.44g | 27% | |
|---|---|---|---|
| Cholesterol | 97.88mg | 33% | |
| Sodium | 637.28mg | 27% | |
| Potassium | 387.99mg | 8% | |
| Total Carbs | 23.66g | 8% | |
| Sugars | 1.88g | 8% | |
| Dietary Fiber | 1.68g | 7% | |
| Protein | 27.05g | 54% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.5mg | 9% | |
| Calcium | 63.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 221.54 Kcal (928 kJ) | ||
| Calories from fat | 97.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.82g | 27% | |
|---|---|---|---|
| Cholesterol | 60.73mg | 33% | |
| Sodium | 395.39mg | 27% | |
| Potassium | 240.73mg | 8% | |
| Total Carbs | 14.68g | 8% | |
| Sugars | 1.17g | 8% | |
| Dietary Fiber | 1.04g | 7% | |
| Protein | 16.78g | 54% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1mg | 9% | |
| Calcium | 39.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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