Directions:
- Boil Brussels sprouts until tender - usually about 3 minutes. Note: Fresh is generally better than frozen, but the most important thing to remember when choosing your sprouts is that the bigger they are, the more bitter they taste.
- Melt butter in a saucepan.
- Add bouillon and Brussels sprouts, saute for 5-10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 147.95 Kcal (619 kJ) | ||
| Calories from fat | 92.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.27g | 16% | |
|---|---|---|---|
| Cholesterol | 26.91mg | 9% | |
| Sodium | 391.39mg | 16% | |
| Potassium | 503.88mg | 11% | |
| Total Carbs | 11.75g | 4% | |
| Sugars | 2.81g | 11% | |
| Dietary Fiber | 5.1g | 20% | |
| Protein | 4.21g | 8% | |
| Vitamin C | 108.5mg | 181% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.3mg | 7% | |
| Calcium | 59.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 104.56 Kcal (438 kJ) | ||
| Calories from fat | 65.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.26g | 16% | |
|---|---|---|---|
| Cholesterol | 19.02mg | 9% | |
| Sodium | 276.6mg | 16% | |
| Potassium | 356.1mg | 11% | |
| Total Carbs | 8.31g | 4% | |
| Sugars | 1.98g | 11% | |
| Dietary Fiber | 3.61g | 20% | |
| Protein | 2.97g | 8% | |
| Vitamin C | 76.6mg | 181% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.9mg | 7% | |
| Calcium | 42mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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