Directions:
- In a large saucepan, saute brown rice, carrots, onion and mushrooms in oil for 10 minutes or until rice is golden.
- Add wild rice, broth, thyme, and rosemary; bring to a boil. Reduce heat; cover and simmer for 25 minutes.
- Stir in long grain rice; cover and simmer for 25 minutes or until liquid is absorbed and wild rice is tender.
- Remove from the heat; stir in apricots, green onions, salt and pepper. Cover and let stand for 5 minutes. Sprinkle with pecans just before serving. Yield: 8-10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 284.72 Kcal (1192 kJ) | ||
| Calories from fat | 137.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.27g | 23% | |
|---|---|---|---|
| Sodium | 404.02mg | 17% | |
| Potassium | 317.94mg | 7% | |
| Total Carbs | 33.47g | 11% | |
| Sugars | 4.61g | 18% | |
| Dietary Fiber | 3.34g | 13% | |
| Protein | 4.44g | 9% | |
| Vitamin C | 7.9mg | 13% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.5mg | 8% | |
| Calcium | 30.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 167.91 Kcal (703 kJ) | ||
| Calories from fat | 81.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.01g | 23% | |
|---|---|---|---|
| Sodium | 238.26mg | 17% | |
| Potassium | 187.5mg | 7% | |
| Total Carbs | 19.74g | 11% | |
| Sugars | 2.72g | 18% | |
| Dietary Fiber | 1.97g | 13% | |
| Protein | 2.62g | 9% | |
| Vitamin C | 4.6mg | 13% | |
| Iron | 0.9mg | 8% | |
| Calcium | 18.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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