Directions:
- Line a plate or shallow tin with half the pastry.
- Fill with fruit, cover with sugar and add a little water.
- Cover with the rest of the pastry and bake for 45 minutes.
- Oven control: Gas mark 6 (400F) for 20 minutes, then down to Gas Mark 4 (350F) to finish.
- All kinds of plate tarts with pastry top and bottom are popular in Wales.
- Apples, plums, gooseberries, or mixtures of any kinds of fruits in season can be used.
- Croeso Cymreig.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 195.13 Kcal (817 kJ) | ||
| Calories from fat | 33.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.69g | 6% | |
|---|---|---|---|
| Sodium | 402.4mg | 17% | |
| Potassium | 200.33mg | 4% | |
| Total Carbs | 38.7g | 13% | |
| Sugars | 17.94g | 72% | |
| Dietary Fiber | 3.3g | 13% | |
| Protein | 2.85g | 6% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 1.2mg | 7% | |
| Calcium | 105.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 189.24 Kcal (792 kJ) | ||
| Calories from fat | 32.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.58g | 6% | |
|---|---|---|---|
| Sodium | 390.25mg | 17% | |
| Potassium | 194.29mg | 4% | |
| Total Carbs | 37.53g | 13% | |
| Sugars | 17.4g | 72% | |
| Dietary Fiber | 3.2g | 13% | |
| Protein | 2.76g | 6% | |
| Vitamin C | 4.4mg | 8% | |
| Iron | 1.1mg | 7% | |
| Calcium | 102.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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