Directions:
- Combine 1 cup sugar and 1 cup water in a 2-cup glass measure. Microwave at HIGH 3 to 5 minutes or until sugar dissolves and mixture boils; stir well. Cool completely. Cover and refrigerate simple syrup until thoroughly chilled.
- Combine lemon juice and simple syrup in a 13 x 9inch baking dish. Cover and freeze at least 3 hours or until firm. Scrape frozen mixture with the tines of a fork.
- Place strawberries and 1 teaspoon sugar in a medium bowl. Mash strawberry mixture slightly with a potato masher to release juice. Stir in mint. Cover and let stand at room temperature 30 minutes.
- Spoon 1/2 cup lemon mixture into each of 7 bowls; top each serving with about 2 tablespoons strawberry mixture. Garnish with lemon zest, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 623.89 Kcal (2612 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 20.79mg | 1% | |
| Potassium | 771.33mg | 16% | |
| Total Carbs | 160.78g | 54% | |
| Sugars | 138.77g | 555% | |
| Dietary Fiber | 7.52g | 30% | |
| Protein | 2.28g | 5% | |
| Vitamin C | 238.6mg | 398% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 177.6mg | 987% | |
| Calcium | 135.2mg | 14% | |
| Amount Per 100 g | |||
| Calories | 72.45 Kcal (303 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2.41mg | 1% | |
| Potassium | 89.57mg | 16% | |
| Total Carbs | 18.67g | 54% | |
| Sugars | 16.12g | 555% | |
| Dietary Fiber | 0.87g | 30% | |
| Protein | 0.26g | 5% | |
| Vitamin C | 27.7mg | 398% | |
| Vitamin A | 0.2mg | 49% | |
| Iron | 20.6mg | 987% | |
| Calcium | 15.7mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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