Ingredients:
- 4 rib eye steaks, approximately 1 1/2 to 2 lb total (or whatever steak you want)
- 2 tbsp mccormick's montreal brand steak seasoning
Directions:
- In a large resealable plastic bag combine mustard, steak sauce, garlic, lemon juice and parsley. Massage the bag to combine the ingredients.
- Place steak into bag with the marinade and massage bag to coat steaks. Allow to marinate for a least 30 minutes or as long as overnight, refrigerated.
- Preheat grill to medium-high heat
- Remove steaks from bag and sprinkle both sides with the steak seasoning. Place on a well oiled grill and cook 4-5 minutes per side for medium-rare.
- Remove steaks and cover with foil. Let rest for 5 minutes before serving to allow the juices to redistribute.
- Guidelines if using a meat thermometer: Rare 120 to 125° F - center will be bright red and pinkish toward the exterior. Medium Rare 130 to 135° F - center will be very pink and slightly brown toward the exterior. Medium 140 to 145° F - center will be light pink and the outer portion will be brown. Medium Well 150 to 155° F - no pink anywhere. Well Done 160° F and above.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 591.53 Kcal (2477 kJ) | ||
| Calories from fat | 379.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.19g | 65% | |
|---|---|---|---|
| Cholesterol | 149.66mg | 50% | |
| Sodium | 516.66mg | 22% | |
| Potassium | 593.02mg | 13% | |
| Total Carbs | 5.01g | 2% | |
| Sugars | 1.64g | 7% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 44.06g | 88% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 4.8mg | 27% | |
| Calcium | 29.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 225.23 Kcal (943 kJ) | ||
| Calories from fat | 144.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.06g | 65% | |
|---|---|---|---|
| Cholesterol | 56.98mg | 50% | |
| Sodium | 196.72mg | 22% | |
| Potassium | 225.79mg | 13% | |
| Total Carbs | 1.91g | 2% | |
| Sugars | 0.63g | 7% | |
| Dietary Fiber | 0.34g | 4% | |
| Protein | 16.77g | 88% | |
| Vitamin C | 1.4mg | 6% | |
| Iron | 1.8mg | 27% | |
| Calcium | 11.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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