Mediterranean Grilled Fish Recipe

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Ingredients:

Serving

3 garlic cloves, minced
4 tbsp fresh basil, chopped
1 tbsp fresh parsley, chopped (or use 1 tsp dried )
2 tbsp lemon juice (fresh squeezed is best , but the bottled stuff will also do)
4 fish fillets
4 green olives, chopped (optional)
4 lemon slices (thinly sliced )
fresh ground black pepper (to taste)

Directions:

Lay down a piece of aluminum foil on the grill to cook on or use a grill pan designed for grilling fish on a BBQ.
Heat grill to medium heat.
In a small bowl, combine the garlic, basil, parsley and lemon juice.
Spray the foil or grill pan with cooking spray. Be careful not to spray directly on your heat source, or you'll get a flare up.
Place each fillet on the grill and spray the fillets with cooking spray.
Top each piece of fish with equal amounts of the garlic mixture. Sprinkle with black pepper to your liking.
Grill over medium heat turning once until the fish is cooked through, about 10 minutes.
Garnish with green olives and lemon slices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	108.74 Kcal (455 kJ)
Calories from fat	49.63 Kcal
		% Daily Value*
Total Fat	5.51g	8%
Sodium	182.74mg	8%
Potassium	284.6mg	6%
Total Carbs	9.41g	3%
Sugars	2.33g	9%
Dietary Fiber	3.71g	15%
Protein	7.37g	15%
Vitamin C	35.4mg	59%
Iron	1.4mg	8%
Calcium	56.9mg	6%

Amount Per 100 g
Calories	107 Kcal (448 kJ)
Calories from fat	48.83 Kcal
		% Daily Value*
Total Fat	5.43g	8%
Sodium	179.82mg	8%
Potassium	280.05mg	6%
Total Carbs	9.26g	3%
Sugars	2.29g	9%
Dietary Fiber	3.65g	15%
Protein	7.25g	15%
Vitamin C	34.8mg	59%
Iron	1.3mg	8%
Calcium	56mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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