Wild Oat's Apple and Blue Cheese Coleslaw With Toasted Wal Recipe

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Wild Oat's Apple and Blue Cheese Coleslaw With Toasted Wal
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Ingredients:

Directions:

  1. Place first six ingredients in a blender; pulse to combine.
  2. Add salt and pepper to taste.
  3. Refrigerate until ready to use.
  4. Combine cabbage, apples, carrots and green onion.
  5. Toss with just enough dressing to coat. Season with salt and pepper.
  6. Refrigerate for at least 2 hours before serving.
  7. Add walnuts and blue cheese before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 489.15 Kcal (2048 kJ)
Calories from fat 356.65 Kcal
% Daily Value*
Total Fat 39.63g 61%
Cholesterol 6.33mg 2%
Sodium 150.56mg 6%
Potassium 131.67mg 3%
Total Carbs 33.67g 11%
Sugars 31.67g 127%
Dietary Fiber 1.55g 6%
Protein 3.49g 7%
Vitamin C 10.9mg 18%
Vitamin A 0.1mg 3%
Iron 0.2mg 1%
Calcium 64mg 6%
Amount Per 100 g
Calories 448.27 Kcal (1877 kJ)
Calories from fat 326.85 Kcal
% Daily Value*
Total Fat 36.32g 61%
Cholesterol 5.8mg 2%
Sodium 137.98mg 6%
Potassium 120.67mg 3%
Total Carbs 30.86g 11%
Sugars 29.03g 127%
Dietary Fiber 1.42g 6%
Protein 3.2g 7%
Vitamin C 9.9mg 18%
Vitamin A 0.1mg 3%
Iron 0.2mg 1%
Calcium 58.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.8
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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