Directions:
- In a small bowl, mix sauce ingredients. Refrigerate until serving.
- In a shallow bowl, mix bread crumbs, sesame seeds and parsley. In a separate shallow bowl, mix mayonnaise and seasonings. Dip chicken in mayonnaise mixture, then in crumb mixture, patting to help coating adhere to all sides.
- In a large skillet, heat 2 tablespoons oil over medium-high heat. Add chicken in batches; cook until chicken is no longer pink, turning occasionally and adding additional oil as needed. Serve with sauce. Yield: about 2-1/2 dozen (3/4 cup sauce).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 420.03 Kcal (1759 kJ) | ||
| Calories from fat | 334.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.14g | 57% | |
|---|---|---|---|
| Cholesterol | 47.88mg | 16% | |
| Sodium | 469.57mg | 20% | |
| Potassium | 210.66mg | 4% | |
| Total Carbs | 9.49g | 3% | |
| Sugars | 4g | 16% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 13.48g | 27% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.1mg | 6% | |
| Calcium | 64.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 365.05 Kcal (1528 kJ) | ||
| Calories from fat | 290.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.28g | 57% | |
|---|---|---|---|
| Cholesterol | 41.62mg | 16% | |
| Sodium | 408.11mg | 20% | |
| Potassium | 183.09mg | 4% | |
| Total Carbs | 8.25g | 3% | |
| Sugars | 3.48g | 16% | |
| Dietary Fiber | 0.87g | 4% | |
| Protein | 11.71g | 27% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.9mg | 6% | |
| Calcium | 55.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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