Amount Per 1 Serving | |||
Calories | 243.38 Kcal (1019 kJ) | ||
Calories from fat | 42.77 Kcal | ||
% Daily Value* | |||
Total Fat | 4.75g | 7% | |
---|---|---|---|
Cholesterol | 68.69mg | 23% | |
Sodium | 481.64mg | 20% | |
Potassium | 657.99mg | 14% | |
Total Carbs | 23.8g | 8% | |
Sugars | 5.29g | 21% | |
Dietary Fiber | 4.07g | 16% | |
Protein | 28.75g | 57% | |
Vitamin C | 9.5mg | 16% | |
Vitamin A | 0.3mg | 10% | |
Iron | 0.6mg | 3% | |
Calcium | 29.8mg | 3% |
Amount Per 100 g | |||
Calories | 77.58 Kcal (325 kJ) | ||
Calories from fat | 13.63 Kcal | ||
% Daily Value* | |||
Total Fat | 1.51g | 7% | |
---|---|---|---|
Cholesterol | 21.9mg | 23% | |
Sodium | 153.52mg | 20% | |
Potassium | 209.73mg | 14% | |
Total Carbs | 7.59g | 8% | |
Sugars | 1.69g | 21% | |
Dietary Fiber | 1.3g | 16% | |
Protein | 9.16g | 57% | |
Vitamin C | 3mg | 16% | |
Vitamin A | 0.1mg | 10% | |
Iron | 0.2mg | 3% | |
Calcium | 9.5mg | 3% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.