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Wild Rice and Mushroom Casserole Recipe

Wild Rice and Mushroom Casserole Recipe

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Ingredients:

Serving

3/4 cup wild rice, uncooked
1/4 tsp dried thyme
1/4 tsp dried basil
1/2 tsp salt
1 1/2 cups chicken stock
1 lb mushroom
1/4 cup butter
1 onion, finely chopped
2 tbsp chopped parsley

Directions:

In a medium saucepan, combine rice, thyme, basil, salt and stock. Cover and bring to a boil. Reduce heat; simmer 40 minutes.
Preheat oven to 350°F (175°C).
Trim mushrooms;slice large mushrooms. cut small mushrooms in half.
Melt butter in a large stovetop casserole. Add onion; saute until golden brown.
Add prepared mushrooms, saute until lightly browned. Season to taste with salt and pepper.
Stir in the rice mixture and any stock or broth not absorbed.
Cover and bake 15 to 20 minutes.
To serve, sprinkle parsley over the top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	302.65 Kcal (1267 kJ)
Calories from fat	115.04 Kcal
		% Daily Value*
Total Fat	12.78g	20%
Cholesterol	33.2mg	11%
Sodium	429.21mg	18%
Potassium	542.28mg	12%
Total Carbs	38.54g	13%
Sugars	5.19g	21%
Dietary Fiber	2.15g	9%
Protein	9.15g	18%
Vitamin C	6.8mg	11%
Vitamin A	0.1mg	5%
Iron	2.8mg	16%
Calcium	24.1mg	2%

Amount Per 100 g
Calories	106.42 Kcal (446 kJ)
Calories from fat	40.45 Kcal
		% Daily Value*
Total Fat	4.49g	20%
Cholesterol	11.68mg	11%
Sodium	150.93mg	18%
Potassium	190.69mg	12%
Total Carbs	13.55g	13%
Sugars	1.82g	21%
Dietary Fiber	0.75g	9%
Protein	3.22g	18%
Vitamin C	2.4mg	11%
Iron	1mg	16%
Calcium	8.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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