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Tarragon Chicken Salad Recipe

Tarragon Chicken Salad Recipe

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Ingredients:

Serving

2 cups chicken breasts, cooked and cubed into 3/4 inch pieces (see note )
1/8 cup onion, chopped small
1/8 cup celery, chopped small
hellmann's mayonnaise (to taste)
1 tbsp tarragon
salt
generous amount of fresh cracked black pepper

Directions:

*Poach the chicken breasts in some chicken stock and fresh herbs (parsley, basil etc.) for added flavor.
Mix all ingredients and chill for 1 hour.
Serve on a good whole grain bread or on a bed of lettuce.
This is a good basic recipe that you could add other things to,such as chopped apples, grapes, walnuts, pecans...whatever you wanted really!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	302.05 Kcal (1265 kJ)
Calories from fat	138.69 Kcal
		% Daily Value*
Total Fat	15.41g	24%
Cholesterol	53.24mg	18%
Sodium	530.73mg	22%
Potassium	295.89mg	6%
Total Carbs	22.09g	7%
Sugars	0.27g	1%
Dietary Fiber	0.2g	1%
Protein	19.12g	38%
Vitamin C	0.7mg	1%
Iron	1.3mg	7%
Calcium	24.2mg	2%

Amount Per 100 g
Calories	237.4 Kcal (994 kJ)
Calories from fat	109.01 Kcal
		% Daily Value*
Total Fat	12.11g	24%
Cholesterol	41.84mg	18%
Sodium	417.13mg	22%
Potassium	232.56mg	6%
Total Carbs	17.36g	7%
Sugars	0.22g	1%
Dietary Fiber	0.16g	1%
Protein	15.02g	38%
Vitamin C	0.5mg	1%
Iron	1mg	7%
Calcium	19mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.3

Points
8

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium

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