Directions:
- Saute onion and celery. Add rest of ingredients except couscous, green pepper, zuchinni, and toms. Add water to cover. Cook until vegetables are tender. Add rest of veggies. Simmer 5-10 minutes more. Spice with hot sauce or cayenne.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 223.31 Kcal (935 kJ) | ||
| Calories from fat | 76.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.49g | 13% | |
|---|---|---|---|
| Cholesterol | 18.6mg | 6% | |
| Sodium | 290.09mg | 12% | |
| Potassium | 844.22mg | 18% | |
| Total Carbs | 26.32g | 9% | |
| Sugars | 4.98g | 20% | |
| Dietary Fiber | 4.43g | 18% | |
| Protein | 11.86g | 24% | |
| Vitamin C | 50.1mg | 83% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 2.5mg | 14% | |
| Calcium | 67.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 83.94 Kcal (351 kJ) | ||
| Calories from fat | 28.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.19g | 13% | |
|---|---|---|---|
| Cholesterol | 6.99mg | 6% | |
| Sodium | 109.04mg | 12% | |
| Potassium | 317.34mg | 18% | |
| Total Carbs | 9.89g | 9% | |
| Sugars | 1.87g | 20% | |
| Dietary Fiber | 1.66g | 18% | |
| Protein | 4.46g | 24% | |
| Vitamin C | 18.8mg | 83% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.9mg | 14% | |
| Calcium | 25.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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