Directions:
- Skin chicken breasts; place in freezer bag.
- Freeze.
- Bag vegetables and bundle with chicken.
- To prepare: thaw chicken breasts completely before cooking.
- Arrange chicken, meaty sides up, in ungreased rectangular 13X9X2 baking dish; sprinkle with paprika.
- Place zucchini, carrots and mushrooms around and over chicken.
- Mix remaining ingredients; drizzle over chicken and vegetables.
- Cover and cook in 350F oven until chicken is done, 50-60 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 412.17 Kcal (1726 kJ) | ||
| Calories from fat | 202.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.47g | 35% | |
|---|---|---|---|
| Cholesterol | 179.91mg | 60% | |
| Sodium | 1194.98mg | 50% | |
| Potassium | 947.77mg | 20% | |
| Total Carbs | 7.26g | 2% | |
| Sugars | 3.31g | 13% | |
| Dietary Fiber | 2.15g | 9% | |
| Protein | 48.54g | 97% | |
| Vitamin C | 9.6mg | 16% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 0.3mg | 2% | |
| Calcium | 40.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 122.3 Kcal (512 kJ) | ||
| Calories from fat | 60 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.67g | 35% | |
|---|---|---|---|
| Cholesterol | 53.38mg | 60% | |
| Sodium | 354.58mg | 50% | |
| Potassium | 281.22mg | 20% | |
| Total Carbs | 2.15g | 2% | |
| Sugars | 0.98g | 13% | |
| Dietary Fiber | 0.64g | 9% | |
| Protein | 14.4g | 97% | |
| Vitamin C | 2.8mg | 16% | |
| Vitamin A | 0.2mg | 27% | |
| Iron | 0.1mg | 2% | |
| Calcium | 12.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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